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Self Care Guide


Welcome! Self care is self-love in action. In other words, it is the act of LOVINGLY taking care of yourself, not just rushing through a to- do list of essentials for living to keep yourself alive.


Self care can be seen as the gift or gifts we give to ourselves, to express gratitude for all we are and to fill up our tank. It’s the difference between eating for fuel to carry on through your day, or eating for pleasure, because you love to feed yourself nourishing food and share it with friends or in the sun with nature.


There is a distinct difference between these similar actions, and that is intention.

What you intend can turn mundane into meaningful!


Kate Borradaile


» View Kate's Self Care Guide

» Visit Kate's Website