Share the Day
Share the Create Your Own Healthy Footprint
Conference held on Friday 8 May 2015 by viewing
the videos and presentation notes.
Successfully managing your stress and you
Dr caroline West
Building resilience for personal wellness
Recovery through a consumer's eyes
Danielle Jaeger and Natalie Spencer
Practical strategies for individual wellness
NMHPV Champion program: Promotion in practice
Mindfulness and Acceptance Commitment Therapy
Dr Russ Harris
Brunswick Women's Choir
Dr Caroline West
Medical practitioner specialising in healthy lifestyle medicine
Dr Caroline West specialises in Healthy Lifestyle Medicine and is one of Australia’s best known doctors. As a medical practitioner she has extensive clinical experience helping clients make healthy changes for life. Dr Caroline aims not only to inform but inspire, always encouraging her clients and audiences to put their knowledge into action. Her areas of expertise include healthy lifestyle, stress management, better sleep, nutrition and weight management, happiness and positive psychology. Her philosophy is simple: a healthy lifestyle anchors wellness, boosts energy, longevity and peak performance.
As a leader in the field of healthy lifestyle and preventative medicine Dr West communicates the latest in medical advances not only to her clients but also to a broader audience through her work as a media doctor.
Dr Caroline is currently the President of the Australian Lifestyle Medicine Association (ALMA). She is an adjunct Professional Fellow at Southern Cross University and consultant lecturer at their School of Lifestyle Medicine and Health Promotion Unit.
Dr Caroline is an ambassador for cycling in the City of Sydney appearing in the "Everything's connected, Caroline" series. She enjoys keeping active with surfboard riding, cycling to work and kayaking. She was the World Masters gold medalist in the marathon kayaking 2009. She also has a love of art, music and the ukulele.