Whether the answer is YES or NO, we have resources and links to help support you, a family member, friend or colleague.
Are YOU Okay?
Yes I'm Okay?
Can you ask someone else if they’re okay?
How to ask R U OK? Simple steps that could change a life
There’s more to say after R U OK? Learn what to say next if someone in your life says they are not OK
Will you stay okay? Do you want to stay okay?
Listen to Podcast Episode 2, Dealing with stress during crisis and checking that you and those around you are okay, with Sam Eddy
Know your ‘red flags’ and click here to take your ‘stress temperature’
Complete our Self-Care Survey and develop your own Self-Care Plan to monitor and focus on your health and wellbeing
Look at our wide range of free resources that may assist you in improving and maintaining your health and wellbeing
NO I'm Not Okay?
Do you have a supportive friend or colleague you can contact and connect with?
Do you have a Psychologist, Counsellor or Health Professional you can see?
Have you discussed a Mental Health Care Plan with your GP?
Consider calling and connecting with:
Nursing and Midwifery Health Program Victoria on
(03) 9415 7551 or email:
Nurse & Midwife Support 24/7 national support service on
1800 667 877
Your Employee Assistance Program (EAP)
Lifeline 24/7 on 13 11 14
Beyond Blue 24/7 on 1300 224 636
Suicide Call Back Service 24/7 on 1300 659 467
Kids Helpline 24/7 on 1800 55 1800