Yes I'm Okay?

Can you ask someone else if they’re okay?

How to ask R U OK? Simple steps that could change a life

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There’s more to say after R U OK? Learn what to say next if someone in your life says they are not OK

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Will you stay okay? Do you want to stay okay?

Listen to Podcast Episode 2, Dealing with stress during crisis and checking that you and those around you are okay, with Sam Eddy

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Know your ‘red flags’ and click here to take your ‘stress temperature’

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Complete our Self-Care Survey and develop your own Self-Care Plan to monitor and focus on your health and wellbeing 

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Look at our wide range of free resources that may assist you in improving and maintaining your health and wellbeing

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